Pimples During Menstruation/periods

 Pimples - Pimples During Menstruation 🩸hey guys welcome back to be beautiful I'm Sammy and today I'm going to show you guys how you can stop acne breakouts curing period I've been dealing with this all my life I have tried out so many things so many products and ultimately I've come down to a few simple tips that will help you stop your acne before periods so let's get started tip number one drink water keep yourself hydrated now this is the most important and the most basic tip we you guys need to follow drinking enough water will not only help in maintaining your body temperature but it will also flush out all the toxins from your body which in turn will keep your skin healthy and glowing from with it set your alarms if you have to but drink enough water keep yourself hydrated maintain your body temperature and keep your skin healthy tip number two track your cycle tracking your cycle is really very important so that you can start taking preventive measures before you're about to get your periods like maybe indulging in good morning skincare routine and good night-time skincare routine just taking care of your skin and eating right so that you know you're ensured that you will not be breaking out around your peers and without moving on to tip number three reduce your caffeine intake now this is something that has worked up wonders for me I'm a caffeine addict I drink about two to three cups of coffee every day but I have noticed if I reduce my caffeine intake to say one cup a day around the time that I'm getting my periods it actually helps a lot with my acne caffeine actually dehydrates your body and if you don't drink enough water to balance it it will actually cause a lot of acne breakouts to try to reduce your coffee intake to about 50% or it's even better if you can completely stop around the time when you're about to get your periods tip number four use a good acne face wash now I have tried out so many face washes out there but this one particular face wash has helped me so much with my acne this is the ponds pimple clear face wash it has coyote essence which actually targets your pimples and prevents them from coming back so I like to use this face wash two times a day once in the morning and once before I go to bed so that you know my skin is quickie clean when I'm sleeping and I don't wake up with acne on my face in the morning tip number five is to moisturize your skin with a gel moisturizer I have observed that if I use a heavy cream based moisturizer around my period I tend to break out a lot more I like to switch to a gel based moisturizer something that will actually come my spin-down soothe my acne and at the same time provide me instead hydration so I've been using this Lac me nine to five aqua gel this is actually an aloe vera gel it is super lightweight gets absorbed instantly your skin is non sticky not greasy and it's just perfect during your acne situation they are these one of your tests that have been helping me in controlling my acne especially around my periods I hope this video was useful to you if it was do not forget to give it a big thumbs up and also do not forget to subscribe to be beautiful and with that I will see you in my next video