7 Ways to Control Hair Fall and Keep Your locks Looking Fabulous

  

7 Ways to Control Hair Fall and Keep Your Locks Looking Fabulous

Hair fall is every woman’s nightmare, and even though we tend to hide it, it affects us all. Hair fall can be linked to several factors, including stress, genetics, hormonal changes, medications, and even the way you style your hair. So how do we combat all of these? How do we control hair fall and keep our locks looking fabulous? The good news is that there are a few easy steps you can take that can keep those pesky strands in their place, making sure you look your absolute best at all times! Read on as we discuss 7 ways to control hair fall and keep your locks looking fabulous!

1) Eat what you love

Some people say that controlling hair fall starts in the kitchen. By eating healthy, you can reduce your chances of scalp inflammation, a common cause of hair loss. Eat more berries, protein-packed beans, green leafy vegetables, and foods rich in Vitamin B2. These foods promote healthy cell growth that may prevent your locks from thinning or becoming brittle.

2) Cut down on processed foods

Let's talk about one of the most annoying hair problems - hair fall.

One way to reduce it is by massaging coconut oil into your scalp before bedtime so you're able to wake up looking like this

rocessed foods are easy, convenient, and tasty. They can make going out for dinner or grabbing a quick lunch at the coffee shop a breeze. The problem is that they're filled with additives like high fructose corn syrup and  artificial sweeteners that can have a serious effect on your hair's health. Start by cutting down on or eliminating processed foods altogether to see if you start noticing a difference in your hair health!

3) Sleep well

The less stressed you are the better your sleep will be. You should establish a bedtime ritual with habits like taking a hot bath, meditating, or reading before bed. Try not to eat or drink anything after 7 pm which will help ease digestive distress. Avoid washing your hair two days in a row as that can dry out your scalp.

4) Get enough water

Dehydration causes hair loss and brittle, unhealthy hair. If you've been traveling or working out, you may be lacking in the H2O department. Start by drinking at least 10 glasses of water a day.

5) Use natural oils

There are many natural products, such as oils that you can use to help control hair fall. Inhaling the scent of peppermint is one way. Simply dilute a few drops of oil in a carrier oil, such as almond or jojoba oil, and massage it into your scalp for 10-15 minutes each day. Chamomile is another natural product that has been shown to slow hair loss when applied topically onto the scalp.

6) Massage your scalp

Massage your scalp by pressing in with your fingers, moving around in circular motions for about a minute or two. This will stimulate circulation to the scalp, which is great for hair health.

7) Try Ayurveda treatments

Away from damaging chemicals and polluting products, you can use natural ingredients that are renowned for their healing properties to bring back the lustier of your hair. This will also improve blood circulation in the scalp region. Here is a list of 7 Ayurveda recipes for homemade remedies for hair fall:

-Powder made from 3 teaspoons of rinsed curry leaves, 1 teaspoon each of black pepper, ginger powder, and a little turmeric powder.